Gardening is good exercise, but if you don’t want to atrophy during the winter, you need a plan. You also need an attitude. At least that’s what my dad always said. “You need to work on your attitude.” That wisdom has helped me many times.

The battle for a good attitude is often won with words. While it is definitely good to verbally acknowledge responsibility and desirable habits, it can be helpful to rephrase things. Think of them in more positive terms. Hence, I have come up with an outline to help you develop your Gardener’s Winter I Want Workout!